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10 smartwatch deals to look out for this Black Friday

10 smartwatch deals to look out for this Black Friday

Smartwatches have become super popular over the last couple of years. They allow you to track your health, manage your fitness, and even check your heart and oxygen levels. Smartwatches have also evolved, and you can now use them to listen to music, check out your notifications, save notes, use a timer, and so much more. If you want to purchase a smartwatch, you can do so during the Black Friday shopping season.

Apple Watch Series 8
The Apple Watch 8 has great performance, water resistance, fitness tracking options, and a luxe finish. The watch also tracks your sleep stages and connects with your Apple smartphone. You can purchase the watch via the official Apple store at roughly $400 but save tons of Black Friday shopping deals offered by AT&T, T-Mobile, and other carriers.

Apple Watch Series 7
The Apple Watch Series 7 has a bigger display than older models, providing a better and improved user experience. It also has a colorful and bright display and fast charging capabilities. It also has sleep monitoring and fitness tracking features. You can shop for an Apple Watch Series 7 online store and grab deals and discounts from network providers such as Visible.

Apple Watch SE
The Apple Watch SE has water resistance, top-notch fitness features, crash detection, and heart health tracking and management. The new watch also has connectivity, period tracking, home automation control, and even maps. The SE costs anywhere between $250 and $300 based on which variant you choose, but prices will exponentially drop during Black Friday.

Apple Watch Series 6
The Apple Watch Series 6 is an older model with fewer features. You get the basic features of a smartwatch, including sleep tracking, blood oxygen monitoring, quick charging, and an always-on display. During Black Friday 2022, you typically get the best deals and discounts on older models so you can shed hundreds of dollars off the price tag.

Samsung Galaxy Watch 4
Samsung’s Galaxy Watch 4 comes with 16GB of storage data, a powerful battery life, top-notch hardware, and the Samsung Wear OS. The display is also big enough to ensure a smooth viewing experience. You can find the best Black Friday 2022 deals on this smartwatch on the official Samsung online store and other online shopping portals.

Samsung Galaxy Watch 3
Samsung Galaxy Watch 3 was released in 2020 and is a slightly older model compared to the other smartwatches on the market. It comes with 8 GB internal storage, 2-day battery life, and is waterproof. It also comes with fitness features and offers the fabulous design you would look for in a smartwatch.

Garmin Vivoactive 4
The Garmin Vivoactive 4 packs an 8-day battery life, which is more than most smartwatches on the market. Considering all the features this smartwatch has, it may be expensive, but you could save some dollars if you shop during Black Friday 2022.

Fitbit Sense
The Fitbit Sense is one of the most stylish models on the market. It comes with features like stress and mood monitoring and other basic features. You also get six months of Fitbit Premium. Shop for this smartwatch through online shopping websites to get the best deals

Fossil Gen 5
Fossil Gen 5 has a 1.7-inch AMOLED display and 8 GB of internal storage. It also has a battery duration of 24 hours, wireless charging, and is waterproof. The smartwatch was released in 2019, and you can get greater deals during Black Friday on this model.

Fitbit Versa 2
The Fitbit Versa 2 was also released in 2019. It has the Fitbit OS, water resistance, five-day battery life, and a range of other features. You can shop for this via the official website or check out other shopping portals for the best Black Friday 2022 deals.

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Stay at the top of your health game with these 4 tips

Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.
7 facts everyone must know about gout

7 facts everyone must know about gout

Affecting an incredible eight million-plus people in the United States, Gout is a serious form of arthritis that causes insurmountable pain in the joints. The condition, which is one of the oldest prevailing medical illness in society, develops due to the accumulation of uric acid in the joints, mostly troubling overweight adults and men. Delving further, here are seven must-know facts about this condition. In women, it is more common after menopause Gout basically occurs due to the accumulation of uric acid, which then forms needle-shaped structures in the joints and leads to pain, inflammation, and redness. Estrogen, a hormone found in women, naturally leads to uric acid being released through urine. However, after menopause, their estrogen levels start to drop, which makes the uric acid content in their blood rise. Gout can take birth even with normal levels of uric acid While most patients suffering from gout have a high concentration of uric acid in their bloodstream, some gout attacks can even occur with normal uric acid levels — a rare condition termed as asymptomatic hyperuricemia. Alcohol increases its risk Along with meat, fish, and poultry, alcohol consumption drastically increases the chances of developing gout. This is because alcohol has a high content of purine, a chemical compound that breaks down into urea in the body.
Top 4 reasons for unnatural hair loss patterns

Top 4 reasons for unnatural hair loss patterns

Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
Learn about these 3 types of hearing loss

Learn about these 3 types of hearing loss

Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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