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3 foods that help manage thyroid cancer

3 foods that help manage thyroid cancer

Cancer is a term used to describe diseases where there is a rapid multiplication of abnormal cells in the body. Thyroid cancer is the growth of abnormal cells in the thyroid gland. The exact cause of thyroid cancer is unknown. But, there are various treatments that can help prevent the spread of this disease to other organs and manage the condition’s symptoms. Here are three foods that are safe to eat when undergoing thyroid cancer treatment.

Fruits
Fruits are an essential part of our meals. They are rich in vitamins, antioxidants, minerals, and a whole lot more. They provide us with fibers and natural sugars and make for a perfect snack. Many do not know that these foods are also recommended for those undergoing thyroid cancer treatment. This is because essential nutrients such as vitamin C and lycopene support the treatments. They enhance the biochemical pathways through which chemotherapy works. Not to mention, many of them are also filled with pectins that help detoxify the body from harmful chemicals such as mercury that are linked to thyroid troubles. Those who have thyroid problems can try adding food such as apples, pears, oranges, and more to their daily meals.

Nuts and legumes
Beans, nuts, seeds, and even legumes are also recommended for those who are undergoing thyroid cancer treatment. These foods contain many active ingredients that aid the treatments undertaken to fight cancer. Aside from this, nuts and seeds are also rich sources of zinc. Studies have found links between low levels of zinc and poor thyroid health. So, adding foods such as pumpkin seeds and brazil nuts can help you get the essential nutrition. Beans and legumes also have high levels of protein and fiber, which help boost digestive health.

Yogurt
Dairy products such as yogurt, ice creams, and milk are rich sources of iodine, making them one of the best foods for thyroid gland health. This is because it is nutritious and also has high levels of iodine content which helps to fulfill the requirements of the body. Iodine is essential to the working of the thyroid gland as it helps produce the thyroid hormones thyroxine(T4) and triiodothyronine(T3). Note that while iodine is important to boost thyroid gland health, doctors may request patients to go on a low-iodine meal regime when treating differentiated thyroid cancer. This is only done if the patient has to undergo radioactive iodine treatment. Going on a low-iodine meal plan allows the thyroid glands to become “hungry” for iodine. This means that when the patient is undergoing treatment, the cancerous cells in the gland will quickly absorb the radioactive iodine.

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Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

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The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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