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5 things you must do while on a cruise

5 things you must do while on a cruise

Cruises are one of the less hectic ways to travel, compared to booking flights and hotels. Many think that being on a big ship for many days at a time could leave you wanting more. And that actually couldn’t be further from the truth. Cruise lines offer tons of attractions and features to keep your days busy and nights entertained. Here are a few ways to make the most of being on a cruise.

Chill by the pool
Sure, you can spend your days lounging by the pool on land. But chill by a pool on a luxurious cruise is so much cooler. Most top cruise lines offer basic features such as pools and hot tubs. If you feel like you’ve got nothing to do while on international waters, don’t hesitate to take a dip and hang out by the lounge chairs. Aside from the basic pools, some cruises even offer water sports, interactive water parks, water slides, and even wading pools for kids. If you opt for an adults-only cruise, you can find yourself chilling in a pool solarium and relaxing in style.

Get pampered at the spa
If you’re not too keen on chilling by the pool, you can opt for a self-care day at the spa. Most cruises offer great spa treatments that include massages, facials, manicures, and pedicures. Services are available for individuals of all ages. Cruises also offer special spa treatments and mud baths for couples. You can also check out thermal saunas, steam rooms, and massage chairs if the cruise of your choice offers them. Remember that a day at the spa can work wonders for your skin and rejuvenate your mind.

Feast on the spread
One of the best things to do while on a cruise trip is to enjoy the different cuisines on board. Cruises typically have multiple specialty restaurants, each with its own dining area. The best part about these restaurants is that you have access to a multitude of choices. Not to mention, you can definitely get more than one serving if you wish. If you’re traveling with your family, you can get different courses and split the dishes among everyone.

Hit the gym
One of the other perks of vacationing on the cruise is you get to work out in state-of-the-art gyms. Most cruise gyms are equipped with the best gym equipment, including rowers, heavy bags, and boxing rings. Luxury ships even have open space gyms meaning you get to look out into the never-ending ocean while breaking a sweat. You can also get a cardio workout by indulging in some rock climbing and other high-intensity activities.

Stay entertained
Both short and long cruises last many days. Worry not, for you won’t spend one second of your time feeling bored. Cruises usually have top-notch entertainment. You could catch a movie, watch a superb Broadway production, tickle your funny bone at a stand-up show, or enjoy a dance delight every evening. Lines like CruiseOne are super entertainment-focused and offer shows even during the day. If entertainment is the aim of your vacation, you can actually find the cruises that are best known for it.

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Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.
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7 facts everyone must know about gout

Affecting an incredible eight million-plus people in the United States, Gout is a serious form of arthritis that causes insurmountable pain in the joints. The condition, which is one of the oldest prevailing medical illness in society, develops due to the accumulation of uric acid in the joints, mostly troubling overweight adults and men. Delving further, here are seven must-know facts about this condition. In women, it is more common after menopause Gout basically occurs due to the accumulation of uric acid, which then forms needle-shaped structures in the joints and leads to pain, inflammation, and redness. Estrogen, a hormone found in women, naturally leads to uric acid being released through urine. However, after menopause, their estrogen levels start to drop, which makes the uric acid content in their blood rise. Gout can take birth even with normal levels of uric acid While most patients suffering from gout have a high concentration of uric acid in their bloodstream, some gout attacks can even occur with normal uric acid levels — a rare condition termed as asymptomatic hyperuricemia. Alcohol increases its risk Along with meat, fish, and poultry, alcohol consumption drastically increases the chances of developing gout. This is because alcohol has a high content of purine, a chemical compound that breaks down into urea in the body.
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Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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