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Avoid these 5 mistakes to fight premature skin aging

Avoid these 5 mistakes to fight premature skin aging

Do you follow a skincare regimen? Do you make sure to take care of your skin every day? Still spotting a few fine lines? Well, you don’t have to worry, there is a solution! People might tell you that it’s because of what you eat or the amount of sleep you get. Even though these factors play a major role in your skin looking fresh, the main culprit could be your skincare mistakes.

Skincare mistakes that cause premature aging
Although there are millions of products available in the market to take care of your skin, following a few steps can ensure you get the desired result. But this won’t happen overnight; you have to trust the process and take care of it every day to ensure you get the perfect skin you deserve. Avoiding the following mistakes might be helpful too:

Not using sunscreen
Premature wrinkles and rough skin are telltale signs of not using sunscreen. Basking in the sunlight might give you the tan you want, but it can also cause immense harm to your skin. Stepping out without sunscreen exposes your skin to the sun’s harmful rays, leading to dryness, wrinkles, and sometimes even skin diseases. So make sure you shop for the one with minerals and zinc, as it will protect your skin and give it the nourishment it needs.

Skipping toner
Applying a toner might seem unimportant or even bad for your skin due to its contents. But when applied properly, it exfoliates your skin and helps it regain its lost health. It also aids in making the pores appear smaller and restores the PH balance of the skin. Additionally, toners contain various vitamins and antioxidants that repair and hydrate skin tissues. So it is time to start applying toner daily and ensuring that your skin is clean and healthy.

Forgetting to wash off makeup
One of the biggest mistakes you can make that considerably affects your skin is forgetting to wash off the makeup you applied. This issue occurs because makeup products clog your pores, and exposure to pollution throughout the day also plays a major role in skin damage. It can embed the free radicals in the skin’s surface and disrupt natural collagen production. This exposure contributes to premature wrinkles and fine lines, which can take your skin forever to recover from and sometimes lead to skin diseases.

Touchup through the day
Love might be in the air or not, but pollutants are sure there. Every time you touch up your makeup, the pollutants that have rested on your skin dive deeper into the pores, causing blemishes and more damage to the skin. If you do not want your makeup to wear off at the mention of heat, opt for a foundation that can fight it head-on or use a mattifying formula. This hack will help the makeup stay on and reduce the need for daily touchups.

Using facial wipes as cleansers
Facial wipes are handy, especially when traveling, but they should not replace a cleanser. These wipes might help you take most of the makeup off, but they can’t get the job done 100%! Additionally, they can cause skin irritation and sometimes even lead to breakouts due to the oil, whose residual might clog your pores and harm your skin. The constant rubbing may also lead to wrinkles and fine lines. So, always wash your face thoroughly at the end of the day to ensure healthy and clean skin.

In addition to avoiding the above mistakes, also make sure to keep your skin hydrated. This step can be taken by choosing a lotion that offers overnight deep moisturizing to help your soft skin remain soft.

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Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.
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Affecting an incredible eight million-plus people in the United States, Gout is a serious form of arthritis that causes insurmountable pain in the joints. The condition, which is one of the oldest prevailing medical illness in society, develops due to the accumulation of uric acid in the joints, mostly troubling overweight adults and men. Delving further, here are seven must-know facts about this condition. In women, it is more common after menopause Gout basically occurs due to the accumulation of uric acid, which then forms needle-shaped structures in the joints and leads to pain, inflammation, and redness. Estrogen, a hormone found in women, naturally leads to uric acid being released through urine. However, after menopause, their estrogen levels start to drop, which makes the uric acid content in their blood rise. Gout can take birth even with normal levels of uric acid While most patients suffering from gout have a high concentration of uric acid in their bloodstream, some gout attacks can even occur with normal uric acid levels — a rare condition termed as asymptomatic hyperuricemia. Alcohol increases its risk Along with meat, fish, and poultry, alcohol consumption drastically increases the chances of developing gout. This is because alcohol has a high content of purine, a chemical compound that breaks down into urea in the body.
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Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
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Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

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The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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