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Food options that help manage diabetes

Food options that help manage diabetes

Diabetes is one of the most common and chronic conditions diagnosed in the country. Individuals may either have Type 1 or Type 2 diabetes, with the latter being more prevalent. The condition mainly affects the body’s ability to convert food into energy. Thus, it is vital to monitor one’s food intake and make healthy changes to manage blood sugar levels. The following options can help avoid insulin spikes, resulting in a healthier lifestyle.

Fresh greens and vegetables
Greens like broccoli and Brussel sprouts contain isothiocyanate compounds that help promote better insulin sensitivity. Okra contains certain compounds and enzymes like polysaccharides and flavonoid antioxidants that help bring down blood sugar. Kale is another superfood that is rich in fibers and flavonoids antioxidants that promote antidiabetic properties. Sweet potatoes and yams are also an excellent substitute for starchy veggies like potatoes to manage insulin production well.

Fresh fruits
Apples are rich in soluble fibers and quercetin, one of the main compounds that helps regulate blood sugar. Eating an apple a day helps reduce the risk of diabetes from a young age. Also, citrus-rich fruits like oranges and grapefruit have a very low glycemic index, meaning eating these will not trigger a spike in blood sugar levels. Raspberries, strawberries, blueberries, blackberries are loaded with essential vitamins, nutrients, minerals and are rich in antioxidants—all beneficial for managing diabetes with moderate consumption.

Beans, lentils, and avocado
Most legumes, beans, and lentils are rich in soluble fibers that help slow down digestion. The body processes food for energy more efficiently with fibrous options and avoids increasing the blood sugar levels in the process. Avocados contain healthy fibers, fats, and a ton of minerals that protect the metabolism and reduce the risk of chronic diseases linked to diabetes.

Assorted nuts and seeds
Nuts like almonds, walnuts, pecans, tree nuts, and peanuts are also popular options among foods that have a low glycemic index and boast high fiber content. A quarter cup of these nuts consumed regularly can reduce the risk of diabetes to a significant extent. Similarly, sunflower seeds and chia seeds are recommended as they are rich in plant-based proteins, fibers, antioxidants, and omega-3 fatty acids.

Potentially reversing diabetes
Doctors may suggest patients with high diabetes levels to make changes in the food patterns and prescribe one or two antibiotics for faster recovery.

FARXIGA® (dapagliflozin)
This helps in improving blood sugar levels by helping the kidneys get rid of glucose from the bloodstream in people with type 2 diabetes. Farxiga is commonly taken with an exercise program. If you have a valid prescription of Farxiga for diabetes, you can find discount coupons on websites like goodrx.com and rxpharmacycoupons.com. The manufacturer of Farxiga has rolled out a SavingsRx Card for commercially insured patients, which offers savings of a maximum of $400 per month.

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Stay at the top of your health game with these 4 tips

Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproductive as these foods are full of unhealthy fats and devoid of essential nutrients. How are fitness and nutrition related to each other? Fitness and nutrition go hand in hand. Consuming foods containing healthy nutrients enables your body to function in a way conducive to physical and mental well-being. You may find yourself becoming more active, and burning calories off in a healthy manner. If you continue to maintain an exercise routine without getting adequate nutrition, it will have an adverse effect. So, here are some useful tips that can help you to be at the top of your health game: Keep a tab on your calories This is one of the smartest tips to stay healthy. Several diet plans focus on the number of calories that need to be eaten each day.
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7 facts everyone must know about gout

Affecting an incredible eight million-plus people in the United States, Gout is a serious form of arthritis that causes insurmountable pain in the joints. The condition, which is one of the oldest prevailing medical illness in society, develops due to the accumulation of uric acid in the joints, mostly troubling overweight adults and men. Delving further, here are seven must-know facts about this condition. In women, it is more common after menopause Gout basically occurs due to the accumulation of uric acid, which then forms needle-shaped structures in the joints and leads to pain, inflammation, and redness. Estrogen, a hormone found in women, naturally leads to uric acid being released through urine. However, after menopause, their estrogen levels start to drop, which makes the uric acid content in their blood rise. Gout can take birth even with normal levels of uric acid While most patients suffering from gout have a high concentration of uric acid in their bloodstream, some gout attacks can even occur with normal uric acid levels — a rare condition termed as asymptomatic hyperuricemia. Alcohol increases its risk Along with meat, fish, and poultry, alcohol consumption drastically increases the chances of developing gout. This is because alcohol has a high content of purine, a chemical compound that breaks down into urea in the body.
Top 4 reasons for unnatural hair loss patterns

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Hair loss is a natural process that automatically gets rid of old tissue and hair to promote new growth. So don’t be alarmed when you do find a few strands of hair tangled in your comb. However, a clearly visible scalp and a receding hairline are indicative of developing the problem of permanent hair loss. There are several internal and external factors that can accelerate hair fall, leading to pattern baldness in both men and women. Here are the top four reasons that trigger unnatural hair fall. Stress Stress ranks among the top risk factors associated with many medical conditions. In fact, one way or the other, taking physical or psychological stress harms the body more than you can imagine. For hair loss, especially, excessive shedding starts right after the body undergoes physical or psychological distress. A few examples include experiencing high fever, blood loss due to accident or injury, or even post-surgery recovery can result in stress that causes hair loss. Stress, coupled with anxiety, results in accelerated hair loss. To cope with this problem and reduce its effects, stress management is of crucial importance. Hormonal changes Men and women both experience hormonal changes throughout their lifetime. However, an imbalance associated with various conditions can trigger hair loss.
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Hearing loss, deafness, or impairment is the partial or total inability to hear sounds. People with low to moderate hearing impairment face challenges in understanding what the other person is saying in a noisy environment. Whereas, people with severe deafness cannot hear anything, and rely completely on lip-reading and sign language skills. There are three main types of hearing loss: sensorineural, conductive, and a combination of both. Let’s understand these types in detail and learn about the causes, symptoms, and treatments of each type. Sensorineural hearing loss It’s the most common type of hearing loss. Sensorineural is permanent hearing loss often caused by damage to the tiny hair cells that line the inner ear or the auditory nerve. The damage stops or weakens the transfers of nerve signals to the brain. These signals are essentially the intensity and clarity of sounds. Causes: Aging and exposure to loud noises for a long period of time are the most common cause of the damage. Certain medications and illnesses can also increase risks. It can even be genetic, and pass on to the child in the mother’s womb. Treatment: There is no medical or surgical treatment available to repair the tiny hair cells once they’re damaged.
Simple lifestyle changes that reduce the risk of heart diseases

Simple lifestyle changes that reduce the risk of heart diseases

The heart is the most crucial organ in the body and as the system will cease to function if the heart stops or loses momentum pumping fresh oxygenated blood. This is why it is vital to not neglect your heart health at all and responsibly maintain a healthy, stress-free, and more importantly, a happy lifestyle. Here are a few simple lifestyle changes that will help support a healthy heart function. Switch to a healthy diet Avoid eating foods that are rich in trans and saturated fats. Most foods you find on the shelves of the supermarket contain large quantities of one or the other. Instead, switch to low-fat high fiber alternatives to help manage cholesterol. Maintaining a healthy cholesterol level in the body automatically reduces the risk of heart diseases. The simple reason for this is that fats that normally block major arteries and blood vessels are eliminated from these foods choices. It is also advisable to limit the salt (sodium) intake to control blood pressure and sugar to reduce the risk of diabetes simultaneously. Change certain lifestyle habits Reduce the number of alcoholic or carbonated drinks you have regularly. For men, it is advisable to have not more than two drinks and day and women must have only one.

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