Skincare regime and products for glowing skin

Skincare regime and products for glowing skin

Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. An effective skin care regime is crucial to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless.

Taking care of your skin

The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions:

  • It helps regulate your body temperature
  • It protects your body from external elements and microbes
  • It acts as a waterproof barrier for your internal tissues
  • It provides a natural complexion to the person

It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include:

  • Rashes
  • Disease
  • Skin peeling or eczema
  • Boils
  • Pigmentation
  • Acne or breakouts
  • Blemishes
  • Chronic skin problems

To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily.

Know the 3-step care for a good skincare regime-

Taking care of your skin involves keeping it clean and maintaining its balance. Skin care experts stress that a basic 3-step skincare regime, that you should follow every day, can ensure supple, healthy skin for longer. The 3 essential steps are:

  • Cleansing
    This mainly involves washing and cleaning the skin with a cleanser that rids the skin of pollutants, dirt, and makeup. Occasionally, a gentle scrub is recommended to deep-cleanse the skin, clean your skin’s pores, and remove rough and dead skin cells.
  • Toning
    This step refers to applying a soothing toner to the skin that calms the cleansed skin and helps the skin regain its pH balance. Toning helps get rid of dead skin cells that otherwise give a dull look. It clears the skin from within. It also closes open pores on the skin where dirt might accumulate.
  • Moisturizing
    Here, a suitable solution is applied to the skin that helps the skin retain moisture. The cleansing and toning process leaves the skin bare and devoid of moisture. Hence, this moisture is restored by using suitable moisturizing products that are absorbed by your skin. Moisture is, after all, the essence of life.

The CTM approach, if followed on a regular basis, is said to help curb most skin problems. The CTM process is an investment in yourself that is bound to ensure you have beautiful skin for life.

Types of skin care products-

With consumers demanding more and more best skin care products, cosmetic and herbal companies are bringing out newer, improved, result-oriented skin care products. In fact, the market is flourishing with hundreds of best skin care products. You can be spoilt for choice when it comes to choosing the best skin care products from the shelves of malls, shops, and beauty stores across the globe.

But it is important to know your skin well to opt for the best skin care products from the range of items on display. Using the wrong product can result in side-effects, and can take a serious toll on your skin.

Leading brands like Glossier and Josie Maran understand that the best skin care products need to be more focused towards the needs and requirements of the customers. Just like customers differ from one another, so do their skin problems and product requirements.

Skin types differ from person to person as well. Hence, every individual needs a separate set of products based on their skin type and the problem they face. There are various types of skin care products developed by prominent companies like Tatcha, Bioderma, and several others. Some common best skin care products are:

  • Cleansing milk or lotion
  • Body and face wash
  • Exfoliating gel, cream or scrub
  • Toner
  • Moisturizing cream or lotion
  • Anti-ageing cream or gel
  • Under-eye cream or gel
  • Sun protection cream, gel, or lotion
  • Body or face oil
  • Skin brightening cream
  • Fairness cream
  • Skin pack or mask
  • Astringent
  • Serum
  • Makeup remover
  • Skin tanner
  • Acne removal cream
  • Anti-wrinkle cream

Healthy, glowing, soft, and supple skin makes a person look and feel good. It usually doesn’t require makeup or any external additions to accentuate beauty. After all, healthy skin is a timeless beauty in itself.

Popular Articles

01

How to distinguish between heartburn and GERD

Heartburn is an unpleasant, burning sensation in the chest that is more common than a lot of individuals realize. Pregnant women, older men, and even young adults experience it frequently. Despite it being such a prevalent experience, not many know that heartburn has actually nothing to do with the heart and everything to do with the stomach and the esophagus. Unsurprisingly enough, heartburn is also used interchangeably with GERD. But, before we get to deciphering heartburn and GERD, let’s understand what acid reflux is. What is acid reflux or GER? Acid reflux occurs when the lower esophageal sphincter or LES becomes weak, allowing the contents of the stomach to travel in the wrong direction, back up the esophagus. Acid reflux is also called GER or gastroesophageal reflux as it involves the stomach and esophagus. This condition can usually be resolved with over-the-counter medication. What is heartburn? Heartburn is a burning or painful sensation that is experienced in the chest. Since the lining of the esophagus is not as strong as the lining of the stomach, the acid from the stomach can cause a burning sensation in the chest. This pain or burning sensation that is heartburn can often be misconstrued for a heart attack.
Read More
02

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Read More
03

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.
Read More